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How Dental Health & Hygiene Can Help Boost Your Confidence

By May 17, 2021December 1st, 2022No Comments
Boost Your Confidence

Your smile is the first thing that people notice when you walk up to them. Therefore, having a perfect smile is important, especially when you interact with people or make public appearances.

Some dental issues could reduce your confidence and self-esteem and even make it hard for you to be out in public. However, there are some things you can do to increase your dental health and confidence, including;

Brushing Your Teeth And Flossing

One of the main things that cause a lot of dental health problems is the food that gets stuck on or between the teeth. Those deposits create a good environment for bacteria to breed in your mouth. That bacteria causes tooth decay, cavities, and even gum disease.

Eventually, over time, it could result in teeth loss. To avoid these problems, ensure that you brush your teeth properly twice a day. Brush your teeth after breakfast and before going to bed. Use a soft brush and fluoride toothpaste.

Fluoride helps strengthen your teeth and prevent cavities and tooth decay. Ensure that you brush the chewing surface, the front and back parts of your teeth. Sometimes you might get tempted to ignore the back side of the teeth because they are not visible.

However, plaque build-up on those surfaces is just as bad as on the front parts of the teeth. Brush your teeth for about 2 minutes, going from tooth to tooth in circular, upwards-downward, and side-to-side strokes.

After brushing your teeth, rinse your toothbrush and store it in an open place. Do not cover it because that could breed bacteria, which could then transfer to your teeth.

Flossing helps get to tiny spaces between your teeth that your toothbrush could not. It ensures that there are no food particles left in those spaces. Get high-quality dental floss, and ensure to enquire how on how to floss properly to avoid hurting your gums.

Keep Your Breath Fresh

We all know how irritating it could be when someone with bad breath talks close to your face. It is also frustrating if we are the ones with bad breath because it makes it hard for us to talk to people.

One way to keep your breath fresh is to brush your tongue. The tongue creates a good breeding ground for bad-breath bacteria. You could also try chewing gum and rinsing your mouth after you eat.

Rinsing your mouth helps remove all the remaining food particles in the mouth that could later cause bad breath.

Chewing gum helps stimulate saliva production, which temporarily cleans the mouth. It also helps promote the proper circulation of fresh air in and out of your mouth.

Using mouthwash also helps eliminate bad breath. However, be careful when choosing a mouthwash to avoid irritation.

Straightening Your Teeth

Crooked, misaligned, or widely spaced teeth are some of the problems that many kids and adults deal with. It could hinder you from speaking or even laughing in public. There are a few ways you can straighten your teeth to improve your smile and confidence.


This is one of the most commonly used methods to straighten your teeth. They Have brackets that are held together on your tooth by wires and bands. They help apply the necessary pressure to your teeth to move them in the right position and shape.

There are different types of braces you could choose from, like traditional metal braces, ceramic, lingual, and self-ligating braces.

After using braces, your dentist advises you to use retainers to prevent your teeth from misaligning again. You should also remove your wisdom teeth because they could squeeze your teeth back to misalignment.


These are orthodontist gadgets made from transparent plastic used to apply pressure to your teeth to move them. The dentist makes them in such a way that they perfectly fit over your teeth. Since they are transparent, they blend with the natural color of your teeth, making them discrete.

That discreteness helps boost your confidence and self-esteem. With Invisalign, it is better to maintain oral hygiene because you can take them out and brush and floss as usual.

Teeth straightening surgery

If your teeth are severely crooked or misaligned, a tooth straightening surgery is the best way to straighten your teeth. This is the fastest way to straighten your teeth because braces and Invisalign could take up to a year or more.

Get Dental Cosmetic Procedures

Sometimes the dental problems could be so severe that the only way to correct them is by using a cosmetic procedure. There are different procedures used to deal with different issues, including;

Teeth whitening

Discolored teeth are one of the major reasons why people lack the confidence to speak or smile in public. Teeth discoloration could happen because of eating and drinking discolored foods, smoking, exposure to minerals via drinking water, and environmental factors.

You are advised to make an appointment for professional teeth whitening twice a year. Even though we brush and floss twice daily, there may be plaque and tartar build-up on our teeth and gums over time.

That could lead to staining or discoloring of the teeth. Teeth whitening is a procedure aimed at deep cleaning the teeth to restore their natural color.

Dental veneers

These are thin shells made from composite or porcelain that are cemented onto the front part of your teeth. You can use these to deal with conditions like discolored or stained teeth, crooked teeth, chipped or broken teeth, or teeth with too much space between them.


Also called caps, these are structures that the dentist makes out of porcelain or acrylic to fit over your tooth. The dentist then fixes them to the tooth using mental so that they can withstand biting pressure.

You can use them to deal with problems like badly decayed, chipped, broken, or misshapen teeth. You can also use them to cover large spaces between your teeth.

Teeth bonding

This process involves bonding teeth-like material to the front part of the teeth. You can use it to deal with problems like stained, chipped, or broken teeth.

Dental implants

These are metal devices that the dentist uses to replace a missing tooth, and they place them in the jaw using a screw-like metal. They act as a root to support things like dentures, crowns, and bridges.

Inlays and overlays

Inlays and Onlays are structures made of composite resin that the dentist uses to prevent further damage to your teeth. If your tooth only has mild to moderate damage and still has enough tooth surface, the dentist uses inlays on the surface of the tooth.

However, if the tooth has a lot of damage on the cusps and there is not a lot of surfaces left, the dentist covers the whole tooth using onlays.

Dental bridges

These are false teeth that the dentist uses to close the gap between two teeth. They are held together by the other two teeth on either side of the bridge.


These structures that dentists use to replace your missing teeth and surrounding tissues. You can use them to replace missing teeth or cover severely damaged teeth.

Eat Healthily

Having a good diet is not good to help maintain overall good health and a healthy weight, but it also helps keep your teeth healthy and strong. You should regularly eat hard and raw vegetables because they help strengthen your jaws and gums.

You should also avoid sugary, sticky, acidic, and colored foods. Sugary and sticky foods create a good environment for bacteria to breed in your mouth, causing gum disease, tooth decay, and cavities.

Acidic foods could corrode your enamel, exposing the yellowish inner layer. Colored foods cause discoloration and staining of your teeth.

Make Regular Dental Appointments

Visiting your dentist regularly helps you identify some dental issues early, making it possible for you to deal with them early. The dentist also gives you a few tips on how to effectively maintain and improve your dental health.

To improve your dental health and boost confidence, you need to visit the best dental experts around you. Imagine dental is your best dental health partner if you are in Ahwatukee, AZ, or Phoenix and the surrounding areas.

We have a dedication to helping you boost your confidence by restoring your dental health or even taking it to the next level. We understand that everyone deserves to have a broad smile, which is why all our services have affordable prices.

We also customize our services to meet your specific needs and follow the treatment with advice on how to avoid future dental health problems. Our customer care lines are always on, in case you need to enquire about any issues you are having, our services, or make an appointment.

Imagine Dental

The Imagine Dental team of professionals have decades of combined experience between them, they understand that people go to a dentist because they need to, not necessarily because they want to. With that in mind, our team of specialists try to make sure every procedure is as pain free and as quick as possible.

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