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A Guide for First-Time Denture Wearers 

Tips For Adjusting to a New Smile 

Being a first-time denture wearer can be an intimidating process. You can expect a big transition in your life as you adjust to dentures.  A study showed that 40% of denture wearers were self-conscious of them. Regardless of the reason you are entering this phase it’s important you do so in the right mindset. Use this article to guide you through the adjustment of your new forever smile. 

Understanding the Adjustment Period 

Adapting to dentures takes time. The sensation of having a foreign object in your mouth can be strange initially, but don’t be discouraged. Your mouth and facial muscles need time to adjust to the new appliance. Here are some tips for adjustments you will most likely go through.  

  • Speech 

Having a new foreign object in your mouth will most likely affect how you speak. Practice speaking slowly and emphasize enunciating words to improve your speech and confidence. Reading aloud or practicing with friends and family can help you adjust more quickly. Remember, the more you use your dentures, the more natural they will feel. 

  • Eating with Dentures  

Eating with dentures can be challenging at first, but with practice, it becomes more natural. Your dentist will most likely recommend you start with soft foods, like pureed foods. Once you become comfortable, gradually introduce a variety of textures as you gain confidence. Cut food into smaller, manageable pieces, and chew slowly. It’s best to avoid sticky or chewy foods as they can damage the dentures. 

  • Sleeping

Give them a break! One of the best things you can do for your gums, and your dentures is to take them out and let them breathe. It’s suggested to do this while you sleep. During those 7-9 hours you sleep, it gives your gums time to bounce back and strengthen.  

  • Discomfort 

Minor discomfort or irritation is completely normal as your gums build up tolerance. It’s crucial to communicate openly with your dentist about any concerns. They can provide guidance, adjustments, or alternative solutions to enhance your denture-wearing experience. 


Taking care of your dentures is crucial for their longevity and your oral health. Develop a routine that includes daily cleaning using a soft-bristle brush and a denture-specific cleaning solution. Avoid using regular toothpaste, as it can be abrasive and damage the denture surface. Additionally, make it a habit to remove and rinse your dentures after meals to prevent the buildup of food particles. Here are some other tips for maintaining your new dentures. 

  • Support and Education 

Seeking advice from others who have gone through a similar experience can be immensely beneficial. A simple google search can bring up a vast amount of information as well. There are tons of articles and studies covering every aspect of wearing dentures. Also, don’t be afraid to give your dentist a call if you have any questions or concerns. 

  • Regular Dental Checkups  

Even with dentures, regular dental checkups are essential. Your dentist will monitor the fit of your dentures, assess the health of your gums, and address any concerns you may have. Over time, your jawbone and gums may change, affecting the fit of your dentures. Periodic adjustments or relining may be necessary to ensure optimal comfort and functionality. 

Becoming a first-time denture owner is a significant life change, but with patience, proper care, and support, you can adapt successfully. Embrace the journey, stay positive, and prioritize your oral health. Remember, you’re not alone in this process, and with time, you’ll become more comfortable and confident in your new denture-equipped smile. 


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