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Dealing with Tooth Sensitivity: Causes and Solutions

By February 20, 2024No Comments
Tooth Sensitivity

Dealing with Tooth Sensitivity: Causes and Solutions

Tooth sensitivity is any type of unexpected tooth pain caused most often by temporal changes ei: cold or hot drinks, air hitting your teeth, or even sweet or sour foods. Tooth sensitivity can be a tough issue to deal with. Some people experience it more intensely and frequently than others. It’s most commonly seen in 20-40 year olds. This article explores the different ways to help you cope with tooth sensitivity.

Use a Desensitizing Toothpaste:

  • Choose a toothpaste specifically formulated for sensitive teeth. These toothpastes typically contain compounds like potassium nitrate or strontium chloride, which help block nerve signals and reduce sensitivity over time.

Adopt a Soft-bristled Toothbrush:

  • Switch to a soft-bristled toothbrush to minimize enamel abrasion. Brush gently in circular motions, and avoid using excessive force.

Limit Acidic Foods and Drinks:

  • Acidic foods and beverages can erode enamel. Limit your intake of citrus fruits, sodas, and other acidic items, and rinse your mouth with water after consuming them.

Practice Proper Oral Hygiene:

  • Maintain a consistent oral hygiene routine, including regular brushing, flossing, and using an antiseptic mouthwash. Good oral care helps prevent cavities and gum disease that can contribute to sensitivity.

Wear a Night Guard:

  • If you grind your teeth at night, wearing a night guard can help protect your teeth from further enamel erosion.

Consider Fluoride Treatments:

  • Consult with your dentist about professional fluoride treatments to strengthen enamel and reduce sensitivity.

Address Gum Recession:

Avoid Teeth Whitening Products Temporarily:

  • If you’re using teeth whitening products and experience sensitivity, take a break from them and consult your dentist. They may recommend alternatives or adjustments to your whitening routine.

Regular Dental Check-ups:

  • Schedule regular dental check-ups to identify and address any underlying issues contributing to tooth sensitivity.

Root canal

  • If the pain is severe enough, you may need a root canal. A root canal targets the tooth’s soft core(dental pulp). It is also known to be the most successful treatment in addressing tooth sensitivity,

Tooth sensitivity is a common issue, but with proper care and attention, you can manage and reduce discomfort. Implementing these tips into your daily oral care routine, along with seeking professional advice when needed, can help you enjoy your favorite foods and beverages without the unwelcome sting of sensitivity. Remember, your dentist is a valuable partner in maintaining your oral health, so don’t hesitate to seek their guidance for personalized solutions.

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